Best ingredients for high cholesterol diet recipes
Cholesterol is an
essential element required by our body. So, although not all the cholesterol in
your body is harmful, high-cholesterol diet recipes are required if you are to
dangerous levels. The types of cholesterol that are harmful to our health
requires the use of special diets to reduce cholesterol.
Here is the LDL
(low density lipoprotein) that are considered as bad cholesterol because they
get deposited in arteries and cause blockages and HDL (high-density
lipoprotein) that assist in the implementation of cholesterol to the liver for
disposal or recycling, called good cholesterol.
Those diagnosed
with high cholesterol are on special diets that will help lower the levels of
cholesterol in the blood. High cholesterol diet recipes are a much better
alternative to drug and drug addiction. Lower cholesterol through diet and
nutrition is beneficial because it not only lowers the level of cholesterol in
your blood, it protects you against heart disease because of their improved
nutritional content. The important thing to consider when selecting a
high-cholesterol diet recipes is the amount and type of fat in food. Foods rich
in unsaturated fats are recommended, and these recipes that can be prepared
from these kinds of foods include:
HIGH INTAKE OF FIBER.
A diet with an
intake of fiber helps strong and medically proven to the absorption and the
production of cholesterol. Food that can be used include apples, beans,
carrots, peas, oats and barley.
FOODS RICH IN FLAVONOIDS.
Rich sources of
these components include apples, broccoli, lemons, oranges, onions, tomatoes,
soy, chocolate and blueberry.
GARLIC.
The use of garlic
has been found effective to help reduce cholesterol in the blood.
OMEGA-3 fatty acids.
Foods containing
these fatty acids help lower your cholesterol. Rich sources of these fatty
acids include canola oil, olive oil, salmon, trout and tuna.
VITAMIN C.
It is an important
vitamin that helps in reducing cholesterol. Good sources that are rich in
vitamin C are oranges, pineapple, red cabbage, contain apples, strawberries and
peppers.
VITAMIN E.
It helps to
prevent free radicals that cause harmful LDL cholesterol to form. This
vitamin-rich sources its avocados, broccoli, mangoes, peanuts, almonds and
sunflower seeds.